Specialized
therapy
OCD
ANXIETY
ADHD
HAIR PULLING/SKIN PICKING
PANS & PANDAS
Tics / Tourette Syndrome
Ages 3+
(UT, ID, & VA)
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You might not feel it now, but you possess the strength to overcome your fears and struggles. Reclaim your freedom with my support through individualized therapy. Taking the first step is tough, but together, we'll navigate it. You can do this.
AMY LAMBERT
Passionate in helping children, teens, adults, and their families in getting unstuck. My goal is helping you reconnect with each other and a fulfilling, meaningful life.
Offering in person or video sessions in Utah, and video sessions for individuals in Idaho.
Utah License: LCSW 11207809-3501
Idaho License: LCSW-45019
Virginia License: LCSW 0904017158
SPECIALTIES
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ERP
exposure and response prevention (ERP) is the most effective and researched treatment for OCD. it includes support in facing the fears to allow fear to decrease through habituation and learning new non-fear based conclusions
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ACT
acceptance and commitment therapy (ACT) combines concepts from mindfulness and values driven behavior to reduce anxiety and increase fulfillment
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Play Therapy
play therapy is the structured way of utilizing the natural powers of play to facilitate therapeutic healing
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ICBT
inferential based cognitive behavioral therapy (ICBT) was developed specifically to treat OCD. instead of viewing OCD as symptoms developing from a scary intrusive thought it views it as developing from a faulty process of making conclusions about what is relevant.
Spring 2025
Social skills group
ages 11-13
BFRB Support Group
Ages 18+
PANS / PANDAS support group
for parents
