specialized therapy services
This is a specialty clinic that provides individualized therapy services for all ages (3+). Our specialties are heavily researched and evidence-based interventions that we use in congruence with the most recent research. We are continually attending trainings and updating ourselves on recent research findings to provide high quality services.
Below you can learn more about our 3 main specialties of ERP, ACT, and Play Therapy.
exposure & respone prevention (ERP)
ERP involves gradually exposing a person to their fears or obsessive thoughts in a controlled and safe environment. The key part of ERP is the "response prevention" aspect, where the individual learns to resist the urge to perform their usual compulsive behaviors in response to these thoughts or fears. Over time, this practice helps reduce the anxiety and distress associated with these obsessions, teaching the brain that nothing bad happens even when they don't perform their compulsions. It's like facing your fears head-on, and learning that you're stronger than them.
acceptance & commitment Therapy (ACT)
ACT encourages individuals to accept their thoughts and feelings rather than fighting against them. It focuses on clarifying personal values and committing to actions that align with these values. Instead of trying to eliminate or control distressing thoughts, ACT aims to help people live a meaningful life while acknowledging and making room for their emotions. It's about moving towards what matters to you, even in the presence of challenges.
play therapy
Play therapy recognizes that play is a child's natural language, allowing them to communicate and process experiences in a way that may be challenging through traditional talk therapy. The therapist creates a safe space with various toys and activities, enabling the child to explore and make sense of their feelings. It's a supportive method where the child's play becomes a valuable tool for the therapist to understand and address emotional struggles, fostering healing and growth.
“Enter into children’s play and you will find the place where their minds, hearts, and souls meet”
Virginia Axline